RunKeto.com - We are Running on Ketones. This is not a typical story; we are endurance athletes at different stages of our lives, who are experimenting with a low carb Ketogenic diet. We are not doctors or scientists, just athletes. Anthony is the youngest and the fastest, age 20, and prefers ultra road running. Eric (ZoomZoom), age 27, is ukulele playing mixed distance runner. Dan (SKA Runner), age 42, is new to running, prefers mountains ultras, and a bit of a computer geek. Bob(uglyrnrboy), age 54, prefers mountains ultras and loves to tele ski. This site, www.RunKeto.com, will document our journey as endurance athletes implementing a low carb ketogenic diet in to our lives. Please feel free to contact us with any questions you have about our experiences.

What is a Nutritional Ketosis Diet? [−]

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. This elevated level of ketone bodies in the blood is a state known as ketosis.

READ DIET / MEDICAL / ATHLETIC DISCLAIMER . . . [−]

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. RunKeto.com makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE. RunKeto.com does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site. RUNKETO.COM IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE.

Ask us a Question . . . [−]

Spinning on a Keto Cheat

This week I just finished up phase II of a calcium / osteoporosis cycling study. I participated in it last year and for all 4 of my rides I was required to eat this not so keto breakfast 3.5 hours before riding. Thankfully I didn't have to eat it before my VO2 max rides.


Oatmeal 35g, Whey Protein Powder 12g, Rasins 9g, Walnuts 10g, Brown Sugar 3g, Eggbeaters 95g, Canola Oil 6g, Baked Potato 125g, Butter 4g, OJ

The procedure was a 1 hour ride at 70% power of max power at VO2max. Then 4 hours of fasting. I ate my potatos cold in an attempt to get a little RS into the diet and was well back into ketosis after the fasting.

While results are preliminary it appears that cycling uses up an enormous amount of calcium for muscle contraction.


Lots of other lab tests were run including a DEXA scan. Here are some of the results.
Differences from last year:
BF% 8%-> 14%
Bone Density Hip 0.2 -> -0.4
Bone Density Spine -0.6 -> -0.2
VO2max absolute 3.74->3.64
VO2max relative 56.9->48.1
Max Watts 250->275
Max HR 186->178
TSH 2.89 -> 1.1
Serum Calcium no change
Vit D no change

It's a little depressing that my only cheat meals in the last 2.5 years of keto have been hospital food.

at

6 comments:

  1. top_sellar October 19, 2019 at 7:15 AM

    This particular is usually apparently essential and moreover outstanding truth along with for sure fair-minded and moreover admittedly useful My business is looking to find in advance designed for this specific useful stuffs… keto diet weight loss supplement

    ReplyDelete
  2. top_sellar October 19, 2019 at 2:35 PM

    This particular is usually apparently essential and moreover outstanding truth along with for sure fair-minded and moreover admittedly useful My business is looking to find in advance designed for this specific useful stuffs… How to enter into ketosis quickly

    ReplyDelete
  3. FaizanMarch 25, 2020 at 2:20 PM

    i never know the use of adobe shadow until i saw this post. thank you for this! this is very helpful. keto

    ReplyDelete
  4. Seo ExpertApril 3, 2020 at 11:38 AM

    Thank you so much for sharing this great blog.Very inspiring and helpful too.Hope you continue to share more of your ideas.I will definitely love to read. keto cookbook

    ReplyDelete
  5. Beauty ManAugust 27, 2020 at 7:28 AM

    I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 28 day keto challenge meal plan free

    ReplyDelete
  6. Guillermo WathenNovember 17, 2020 at 4:05 AM

    People are misinformed. The keto diet and ketogenic diet weight loss menu is a refinement of the Atkins diet which was dangerous because it removed carbohydrates from the diet completely and overloaded the body with too much protein which taxed the liver specifically. The Keto diet doesn't do that. Look on: https://onlinemagazine4u.com/5-keto-tips-for-fast-weight-loss/

    ReplyDelete

Subscribe to: Post Comments (Atom)