RunKeto.com - We are Running on Ketones. This is not a typical story; we are endurance athletes at different stages of our lives, who are experimenting with a low carb Ketogenic diet. We are not doctors or scientists, just athletes. Anthony is the youngest and the fastest, age 20, and prefers ultra road running. Eric (ZoomZoom), age 27, is ukulele playing mixed distance runner. Dan (SKA Runner), age 42, is new to running, prefers mountains ultras, and a bit of a computer geek. Bob(uglyrnrboy), age 54, prefers mountains ultras and loves to tele ski. This site, www.RunKeto.com, will document our journey as endurance athletes implementing a low carb ketogenic diet in to our lives. Please feel free to contact us with any questions you have about our experiences.

What is a Nutritional Ketosis Diet? []

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. This elevated level of ketone bodies in the blood is a state known as ketosis.

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Weight Lifting Month 2


If you missed the first months results and my background in weight lifting the post can be found here.
I continue to increase both my reps and weights. Some highlights from the last few weeks are:

600 reps in 25 min for my back, bi, and shoulder day.
Pyramids on leg day finishing with 600 lb leg press for 10 reps.

My trainer is trying to create muscle confusion by frequently varying the weights, reps, and order. This makes it difficult to directly compare certain exercises from week to week. He severely limits the frequency of dead lifts and squats citing that it takes at least 2 weeks to recover from them. They are my favorite so I wish I could do them more often.

Rigorous scientific method has been defeated by the capricious nature of life. I wanted to use the same camera, lighting, poses, and photographer, but the camera breaking was the first thing to go wrong.
None the less I've done the best I can.

To be honest I'm very embarrassed by these pictures. My mental image of a beautiful body is firmly rooted in a distance running perspective.

Images: http://imgur.com/a/rdzoy

I have been able to keep my measurements scientifically rigorous.


  10/11/2013  11/11/2013  12/11/2013 
weight 155.5 170 167
hips 98 102.5 103
waist 85.5 90.5 88.5
neck 36.5 37.5 39
biceps 31 35.5 33
chest 102.5 108 106

I'm not exactly sure what to make of the numbers and pictures. Waist to hip ratio, and weight indicated a lower BF% from last month but still worse than at the start. Biceps when down in size despite increasing my 20 rep weight by 10 lbs. Clearly the pictures show muscle and positional a symmetries. I've had these for a long long time and I hope that weight lifting will help to balance everything out. Here is a picture from this time last year 12/5/13:



-zoom zoom

3 comments:

  1. "He severely limits the frequency of dead lifts and squats citing that it takes at least 2 weeks to recover from them."

    Nonsense, some people squat (up to a training max) every day. A good way to make it take a long time to recover from squats/deads is only doing them infrequently. What are your goals?

    ReplyDelete
  2. The current goal is to have me ready for a physique competition in September. I think my trainer is gunning for me to be in power lifting competitions after that. I however intent to shed a bunch of muscle to get back down to a faster race weight.
    I scoffed at the 2 week recovery comment but bit my tongue on a reply. After all, the guy has pictures of himself dead lifting 750 lbs up on the wall. Don't know his weight class then, but he is shorter than me and I'm 5'8".

    ReplyDelete