RunKeto.com - We are Running on Ketones. This is not a typical story; we are endurance athletes at different stages of our lives, who are experimenting with a low carb Ketogenic diet. We are not doctors or scientists, just athletes. Anthony is the youngest and the fastest, age 20, and prefers ultra road running. Eric (ZoomZoom), age 27, is ukulele playing mixed distance runner. Dan (SKA Runner), age 42, is new to running, prefers mountains ultras, and a bit of a computer geek. Bob(uglyrnrboy), age 54, prefers mountains ultras and loves to tele ski. This site, www.RunKeto.com, will document our journey as endurance athletes implementing a low carb ketogenic diet in to our lives. Please feel free to contact us with any questions you have about our experiences.

What is a Nutritional Ketosis Diet? []

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. This elevated level of ketone bodies in the blood is a state known as ketosis.

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Internet Foods and Weightlifting


Did you know you can order food off of Amazon? I've been doing it for a while now but I was shocked when I first learned from my housemate that she orders Macadamia nuts online. It seems totally obvious now. LOL. So if you are looking to add some variety to your keto diet here are a few switch ups you can make to liven things up. Skip to the bottom to read about weight lifting.

Keto Standard -> Keto Mixup

Erythritol  / Stevia -> Monk Fruit Sweetener (Lo Han Guo)
This is Wheat Belly Dr. William Davis favorite new sweetener. Coincidentally UCAN just came out with a new flavor using this sweetener. I think it has a sort of caramel like after taste. Use the powdered from for baking approximately 1/2 cup for every 1 cup of sugar. Use the liquid drops for coffee and beverages. Using it does not cause my blood ketones to drop. Be wary of brands that add in other nonketo sweeteners!

Nut / Peanut / Coconut Butters -> Peanut Powder (flour, defatted)
The biggest problem with nut butters is that they have tons of inflammatory omega 6 fats. You can mix peanut flour with the oil of your choice and have peanut butter with the fat profile of your chosen oil. I really like using avocado oil and mct oil. Avocado oil doesn't have any aftertaste. 1/4 cup oil to 1 cup flour makes identical peanut butter. Can be used to flavor fat coffee or baked goods too. Try light tasting olive oil, macadamia oil. Unfortunately the peanut powder still has saponins which can punch holes in your gut just like gluten. Unless you are going crazy overload you should be fine.

Cocoa Powder -> Carob Flour
It tastes better now then it did in the 70 and 80s :) . Cocoa powder is high in phytic acid which blocks micro-nutrient absorption so you probably don't want to be pounding it all the time. If you buy it dutched the phytic acid is removed but so are all the nice polyphenols with their associated health benefits. Carob powder adds the same chocolaty taste to your fat coffee (or use it like the peanut powder above) without the acidity of bakers chocolate. Unfortunately just as with the dutched chocolate it is devoid of polyphenols and has no phytic acid. A little more carby than cocoa (still keto friendly!), very little fat or protein, so it makes for a good flavor agent without screwing up your protein fast. If your into that.

Pork Skins -> Fish Maw
I've talked about this one a lot. Same texture but no omega 6. Fish Maw is 100% collagen. You can also put it in soup and it will take on the same texture (and taste) as shark fin (has no taste o.O ) .

Gelatin / Arrowroot ->  Konjac / Glucomannan Flour
This is the same stuff that is in Shiritake Noodles (Nooodle / Miracle Noodle). It is 100% resistant starch. In case you missed all the hoopla about RS it is one of the best foods for controlling blood sugar. You can replace arrowroot flour in any recipe with 1/10 the amount of konjac. It can be used to make the filling of your pies and custards gel up. I haven't tried yet but I bet you could make your own race day shot blocks with this stuff.

Weightlifting:
So after getting both my parents on the Paleo bandwagon I convinced them to start some weight training. For the last 12 weeks I've been joining them with their POWER LIFTING ex Mr. Universe, ex Worlds Strongest Man, trainer. I've been cajoled into using the winter off season to train for a novice natural physique competition. (This is what it looks like - http://www.youtube.com/watch?v=DR45Rma2TNM) The trainer is totally on board with me doing this all keto. I've been keeping detailed notes, measurements, and pictures and will be blogging about my progress. Build muscle and cut fat at the same time? Hell ya it can be done, keto style!

-zoom zoom

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