RunKeto.com - We are Running on Ketones. This is not a typical story; we are endurance athletes at different stages of our lives, who are experimenting with a low carb Ketogenic diet. We are not doctors or scientists, just athletes. Anthony is the youngest and the fastest, age 20, and prefers ultra road running. Eric (ZoomZoom), age 27, is ukulele playing mixed distance runner. Dan (SKA Runner), age 42, is new to running, prefers mountains ultras, and a bit of a computer geek. Bob(uglyrnrboy), age 54, prefers mountains ultras and loves to tele ski. This site, www.RunKeto.com, will document our journey as endurance athletes implementing a low carb ketogenic diet in to our lives. Please feel free to contact us with any questions you have about our experiences.

What is a Nutritional Ketosis Diet? []

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. This elevated level of ketone bodies in the blood is a state known as ketosis.

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Tim Olson Pre-Race & Race Nutrition . . .

 Stillwater Runner just commented on our site regarding Tim Olson’s race nutrition for the Ray Miller 50 – Very cool Thanks Stillwater!  I read most of the post earlier, but for some reason I did not see the final notes.  Here they are  . . . interesting.  
What do you guys think?
From Olson’s Sole to Soul Rhythm blog.  http://timothyallenolson.wordpress.com/2013/02/09/ray-miller-50m/
Food- Always Organic
Day Before
  • Eggs and turkey bacon with yams and kale for lunch
  • Chicken, Sweet potatoes with coconut oil and asparagus for dinner
Pre-Race
  • A couple scoops of Justin’s Hazelnut butter.
  • 6- Cliff vanilla goo’s, 3 Vespa’s, a few drinks of coke and a couple Saltsticks every hour.
  • After the race I had leftovers from the prior night, some vino and later had amazing beef and shrimp tacos at Shannon’s! Thanks so much!
Herbal supplements by Natura Health
  • Amino-Max – Supports the body’s ability to create protein, sustain energy and optimize recovery time
  • Botanabol – builds strength and endurance while optimizing energy levels and recovery time.
  • Power Adapt – Elevates mental and physical performance and promotes a healthy stress response.

26 comments:

  1. I asked Tim about his race day diet:

    Tim's Reply: "Maybe i’m low carb to most because i don’t eat grains, but i still use carbs for racing and hard training sessions. During training i use 1 to 2 goos for 3-5hr runs. For races, i take about a goo an hour."

    ReplyDelete
  2. Hmmmm . . . Interesting.

    Thanks for sharing this. Honestly, I still don't know how I will end up feuling for my first low carb 50 miler in a few months. I know I certainly will not over carb like I have done in the past. I have to find what works for me and will keep on experimenting.

    ReplyDelete
  3. Yeah, me too. Though I feel that Gu will play some role; maybe one every 1.5-2.0 hrs; I am looking forward to the weather in MN warming up so I can start experimenting on my long runs.

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  4. I've done a GU every hour alternated with Hornet Juice (Vespa) with success during 100km races.

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