Stillwater Runner just commented on our site regarding Tim Olson’s race nutrition for the
Ray Miller 50 – Very cool Thanks Stillwater! I read most of the post earlier, but for some reason I did not see the final notes. Here they are . . . interesting.
What do you guys think?
From Olson’s Sole to Soul Rhythm blog.
http://timothyallenolson.wordpress.com/2013/02/09/ray-miller-50m/
Food- Always Organic
Day Before
- Eggs and turkey bacon with yams and kale for lunch
- Chicken, Sweet potatoes with coconut oil and asparagus for dinner
Pre-Race
- A couple scoops of Justin’s Hazelnut butter.
- 6- Cliff vanilla goo’s, 3 Vespa’s, a few drinks of coke and a couple Saltsticks every hour.
- After the race I had leftovers from the prior night, some vino and later had amazing beef and shrimp tacos at Shannon’s! Thanks so much!
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I asked Tim about his race day diet:
ReplyDeleteTim's Reply: "Maybe i’m low carb to most because i don’t eat grains, but i still use carbs for racing and hard training sessions. During training i use 1 to 2 goos for 3-5hr runs. For races, i take about a goo an hour."
Hmmmm . . . Interesting.
ReplyDeleteThanks for sharing this. Honestly, I still don't know how I will end up feuling for my first low carb 50 miler in a few months. I know I certainly will not over carb like I have done in the past. I have to find what works for me and will keep on experimenting.
Yeah, me too. Though I feel that Gu will play some role; maybe one every 1.5-2.0 hrs; I am looking forward to the weather in MN warming up so I can start experimenting on my long runs.
ReplyDeleteI've done a GU every hour alternated with Hornet Juice (Vespa) with success during 100km races.
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